Whenever a person is trying to lose weight, he will eat less food and think that consuming fewer calories will lead to weight loss. This is true however to some extent only. Eventually the weight will again come back and the person will feel denied and gives up thinking that weight loss is not his cup of tea!!
But in reality there are certain natural diets which help in not only weight loss but maintaining that weight over a period of time. For effective weight loss without any side effects, one should include below listed foods in their diets:
- Fresh fruits and Vegetable: As we all know, fruits and veggies are packed with nutrients. They are rich in minerals, vitamins and fibres. They provide eating satisfaction and should be consumed on daily basis.
- Eggs: Eggs is another miracle food. Egg yolks are high in cholesterol and should be avoided by people trying to loose weight. But egg whites are just super. Very low in calorie and are protein rich.
- Oat meal: Oatmeal is very high in fibre content. It is easy to prepare and provides sustained energy. It is to be eaten during breakfast time so as to feel energetic whole day.
- Fruit juices can also be consumed but they are sweetened and are much higher in calorie as compared to whole fruit. So please stick to that humble fruit.
- Vegetable juices are best as they contain far fewer calories compared to their fruity kin.
- Super foods: Now a days concept of super food has become very popular. But all fruita and veggies are super foods. Each one provide different nutrients. Thus omitting and eating another will not benefit. So just go for it and enjoy all fruits and vegetables.
Exercise and its benefits
A good diet along with timed exercise gives a spectacular weight loss result. Exercising has many other advantages and when combined with ideal diet leads to fat loss. Exercising improves our lives in many ways like:
- Exercising prevent us from gaining excess weight and help us to maintain our current weight. Even simple exercising like walking and taking stairs instead of elevators helps a lot.
- Regular exercising in daily life prevent us from many diseases like heart diseases, arthritis, back pain, diabetes, depression, certain types of cancers. Powdered clenbuterol is such a dieting supplement which enables weight loss naturally.
- During exercise, our brain releases a hormone called serotonin, which is considered mood elevator or feel good hormone and makes us feel more relaxed. It increases our confidence and boosts our self esteem.
- Regular physical activity improves our muscle strength and increases our endurance. During exercise, the oxygen supply to tissues increases and thus heart and liver functions more efficiently.
- If you want to sleep better, better start exercising from today.
- Exercising helps you to unwind and it is a great way to spend time outdoors.
Thus even 30 minutes of exercising can bring a big change in your life.